I'm feeling a little down lately... I am having visions of my past visitations with my birth parents. I used to visit them, and one time my mom drove us to the house & told everyone to get out of the car except me. The rest of my siblings went in the house & my mom grabbed me & took my head and slammed it twice on the car door, then took me inside to the bathroom & dunked me in the toilet 5 times making it where i almost couldn't breath, after the fifth dunk she yelled at me while socking me making bruise marks on my face, she said " I don't ever want to hear you talk about you're grandma again " and made a scar on my arm. Idk what to do guys I'm feeling hopeless.
If anyone could give me a devotion or a couple verses that may help calm me down, it would be a blessing.